There is no evidence of how this holiday started, but we assume it was established as a way of reminding people to stay active. This is especially applicable in the modern world driven by technology as it is. We tend to spend a major part of our day sitting in front of a monitor. The idea of walking is a significant part of human evolution as we separate ourselves from other animals by walking without our hands.
The Romans came up with the concept of a mile by walking. In their estimation, a thousand military steps were equivalent to a mile. Through the ages, long-distance walking developed into a competitive sport as humans liked to exhibit their outstanding feats of achievement. In the latter half of the 19th century, this became a popular sport in America as well as Europe. Germany boasts of the oldest surviving walking club, Black Forest Wanderverein, which was set up in 1864. The first race walk in the U.S. took place in New York in 1911. Even before that, there is a record of race walks being an official sport in the London Olympics of 1908.
Today, we are familiar with various forms of walking such as race walking, speed walking, brisk walking, power walking, marathons, and so on. Walking has even become a mode of worship. For example, thousands of people marched to Camino de Santiago in 2015, inspired by the movie “The Way,” which portrays an American father walking along the same route in France in search of his estranged son’s body. Who knew walking could have such a glorious history? If you have a daily ritual, like getting your morning coffee, reading a book, listening to music, or sipping wine, club it with a bit of walking. This way, you don’t have to find an extra slot in your busy schedule for a walk. Think about it.
Resource: https://nationaltoday.com/take-a-walk-outdoors-day/
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