2024 · In My Kitchen · National Day Calendar · Our Garden

National Celery Month ~ March 2024

Celery is a fibrous vegetable that grows into a leafy stalk. While many enjoy it fresh, celery also goes well into a cooked meal. Per serving, the crunchy vegetable has 16 calories. It’s a good source of fiber, potassium, and vitamins A and C. Add it to snacks to benefit from its anti-inflammatory qualities. However, celery is not a superfood. They are the perfect complement to a healthy diet. While it is not glorified as a superfood, celery does class up the plate. Seasoned right, celery can stand out with a flavor all its own.

Meanwhile, back in your kitchen, your celery sticks scream for something else. Add some peanut butter or avocado. Mix chopped celery into a pasta dish or stir-fry. Stir chopped celery into onions and potatoes for a delicious soup. While all these items are cooking, chop up a few extra sticks store them in an airtight container, and place them in the refrigerator. They will keep crisp for at least two days. The celery will lose quality after that, but you can still enjoy them or use them in soups or other recipes.

Resource: https://www.nationaldaycalendar.com/march/national-celery-month-march

2024 · In My Kitchen · National Day Calendar

National Quinoa Day 2024 đźĄŁ

National Quinoa Day is a day set aside to celebrate the fantastic superfood that is quinoa, and its growing popularity in the food industry. Quinoa has been cultivated for thousands of years by the Andean people. A magical seed that can be eaten as a grain, quinoa was cultivated on the high-altitude plains of the Andes — the Bolivian Altiplano.

The Incas and Aymara people (who preceded the Incas) were among the first to domesticate the quinoa plant along with other common crops like potatoes, papaliza, and so on. In an area where few crops could survive, quinoa grew easily. A particularly resilient plant, quinoa can survive drought, hail, high salinity, wind, and frost, which is a good thing in a place like the Andes with limited rainfall and high salinity levels. In fact, the majority of quinoa grown for export today is grown along the Southern Altiplano, near the salt flats.

While quinoa was ignored or looked down on for the longest time, once tractors were introduced to Bolivian agriculture, the gradual growth of quinoa cultivation began. This built up a quinoa boom once the Bolivian government started exporting it to the U.S. Gradually, the processing of quinoa improved, making it more profitable and widely accessible. As its health benefits were explored, it was discovered that quinoa was packed with a lot of necessary vitamins, protein, and fiber. As a result, it was touted as a superfood by nutritionists and health professionals, which increased its popularity all the more.

2024 · In My Kitchen · National Day Calendar

January Is National Soup Month ~ 2024

Black-eyed Pea Soup

In the deep chill of January,  National Soup Month warms us up with piping-hot bowls of comfort! We all have our favorites; Mom’s chicken noodles don’t compare to anyone else’s, and Grandma’s borscht can’t be beat. A savory broth filled with vegetables and seasonings envelops home with a delicious aroma. National Soup Month calls the family to gather and enjoy a hearty meal together!

Soups not only warm us up on cold winter days, but they fulfill our need for nutrients lost by working hard in the elements. If you’ve been out shoveling snow, chopping wood, or caring for animals, a soup full of vegetables, minerals, and oils replenishes the energy lost. Chicken noodle soup is known for its healing properties, as well.  What better way to stay healthy than to eat a bountiful bowl of chicken tortilla or tomato soup?

And when we make a large kettle of soup, there’s plenty to share making the soup a social meal. If there is soup left over, it stores and reheats easily.