Eggs are a nutrient-rich food that has gone back and forth with science and nutritionists over the decades with people asking how many eggs are too many for a healthy diet. Whatever the decision is this year, we know one egg provides an excellent source of protein and vitamin D. At 75 calories and 5 grams of fat, it’s an easy choice to satisfy hunger, too. Eggs are easily seasoned and pair well with vegetables to increase the nutritional value of a meal. Eggs are essential in baked goods and part of our everyday diets. There’s so much to celebrate in these small packages.

Resource: https://www.nationaldaycalendar.com/national-day/national-egg-day-june-3